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Delicious Tofu And Mushroom Lettuce Wraps Recipe

Delicious Tofu And Mushroom Lettuce Wraps Recipe

Delicious Tofu And Mushroom Lettuce Wraps Recipe

Delicious Tofu And Mushroom Lettuce Wraps Recipe: Your arrival has brought you to a world filled with scrumptious flavours and wholesome goodness. Today, we are going to delve into the world of plant-based delicacies by presenting a mouthwatering recipe for Tofu and Mushroom Lettuce Wraps.

 

Delicious Tofu And Mushroom Lettuce Wraps Recipe

These wraps are not only a treat for your taste buds, but they are also a treat for your body because they are bursting with flavour and packed with beneficial nutrients. Let’s embark on this journey through the world of cuisine together!

 

Ingredients

Tofu and Mushrooms
  • 1 (14- or 16-ounce / 400-454g) block of extra-firm tofu
  • 16 ounces (454g) of oyster mushrooms (can substitute shiitake mushrooms)
  • 2 – 2 1/2 tablespoons neutral-flavored oil (I used grapeseed oil, divided)
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon tamari or soy sauce (use tamari for gluten-free)
  • 1 tablespoons arrowroot powder (or cornstarch)
  • 1 1/2 tablespoons panko breadcrumbs (if gluten-free, use GF panko or GF bread crumbs)
  • 1 tablespoon black sesame seeds or white sesame seeds
  • Kosher salt to taste
  • Freshly cracked black pepper to taste
  • 1 small batch of rice noodles (4 to 6 ounces, or 115 to 170g)
  • 1 large head of Bibb or butterhead lettuce*
  • Garnishes: chopped cilantro, chopped chives or scallions, and sesame seeds
Spicy Almond-Sesame Sauce
  • 4 tablespoons smooth, creamy almond butter
  • 1/2 to 1 ½ tablespoons Sriracha
  • 1/2 tablespoon black vinegar, or 1 tablespoon rice vinegar**
  • 1 tablespoon agave nectar (or maple syrup)
  • 1/2 tablespoon tamari or soy sauce (use tamari for gluten-free)
  • 1 tablespoon toasted sesame oil
  • 1- inch piece fresh ginger, minced or grated
  • 3 garlic cloves, crushed
  • 2 tablespoons water

 

Also See: 

Simple Ground Turkey-Stuffed Eggplant Recipe- Step by Step Guide

 

Instructions

 

 

 

 

 

 

 

 

 

 

  • Calories: 457 kcal
  • Carbohydrates: 46 g
  • Protein: 17 g
  • Fat: 24 g
  • Saturated Fat: 3 g
  • Polyunsaturated Fat: 11 g
  • Monounsaturated Fat: 9 g
  • Sodium: 877 mg
  • Potassium: 895 mg
  • Fiber: 6 g
  • Sugar: 7 g
  • Vitamin A: 1407 IU
  • Vitamin C: 4 mg
  • Calcium: 123 mg
  • Iron: 4 mg
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