Over time, carbs became detested. They can cause obesity, type 2 diabetes, and more.Sweet, refined grain-based processed foods lack vitamins and minerals. Many fiber-rich, nutrient-dense meals are healthful.Some people benefit from low-carb, others from high-carb.Excellent 12 healthy high-carb foods.
Whole grains like oats are rich in vitamins, minerals, and antioxidants. Raw oats are 70% carbs. A 1-cup (81-gram) meal provides 54 grams of carbs, 8 of which are fiber. High in oat beta glucan fiber. Oats are higher in protein than most grains. Oats may lower cholesterol and heart disease risk, research shows.
Like quinoa, buckwheat is pseudocereal. Buckwheat is gluten-free and unrelated to wheat. Raw buckwheat has 75 grams of carbs per 100 grams; cooked groats have 19.9. High in protein and fiber, buckwheat is healthy. It outperforms most cereals in minerals and antioxidants.
Bananas are popular in recipes. Large bananas (136 grams) have 31 grams sugar. In bananas, potassium, vitamins B6 and C, and plant components are abundant.Banana potassium may lower blood pressure and improve heart health. Starch is higher in unripe bananas. Ripe bananas' natural sugars yellow this.
Oranges are popular citrus. They are mostly water with 15.5 grams of carbohydrates per 100 grams. Oranges are fiber-rich. Oranges contain vitamin C, potassium, and B vitamins. Included are antioxidants, citric acid, and powerful plant chemicals. Oranges may lower kidney stones and heart disease.
Grapefruit has acidity, sweetness, and bitterness. Its 8% carbs contain vitamins, minerals, and antioxidants. Grapefruit may improve heart health and blood sugar, according to human and animal studies. Grapefruit may prevent kidney stones, lower cholesterol, and slow cancer cell growth, according to other research.
Apples' sweet, tart flavor and crisp texture are famous. They come in numerous colors, sizes, and tastes and have 14–16 grams of carbs per 100 grams. Apples contain several vitamins and minerals, although in little amounts. Vitamin C, antioxidants, and fiber are abundant in them.
Chickpeas are legumes. Each 100-gram serving of cooked chickpeas has 27.4 grams of carbohydrates and 8 grams of fiber. Their plant-based protein is good.Chickpeas contain B vitamins, iron, and phosphorus. Test-tube findings suggest chickpeas may prevent cancer and enhance heart and intestinal health.
People occasionally call purple beets beetroots. For a non-starchy vegetable, they have a lot of carbohydrates. Raw and cooked beets have 10 grams of carbohydrates per 100 grams, mostly sugar and fiber. They contain vitamins, minerals, antioxidants, and plant components.